Me think of a question about substance abuse to research.

i am a substance abuser so ik the long term effects so here is a paragraph about it

  doing drugs and drinking can be very harmful to your health. It can be very risky.  Smoking can cause rotted lungs, difficulty breathing, lung cancer, and many other issues. drinking can cause car accidents, people taking advantages sexually, and van cause harm to your relationships just like any other substance can. both of these issues greatly impact our lives day to day.

if you want me to write a full essay let me know and i shall

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise