To maintain a healthy diet, you should try to eat a diet rich in: question 21 options: a. green vegetables b. 2% milk c . red meat d. fruit juice

The correct answer is A. Green vegetables

Explanation:

Consuming green vegetables such as spinach, broccoli, kale or brussels sprout is highly recommended because these contain multiple minerals and vitamins that have a positive impact on health. Indeed, it has been proved consuming green vegetables on a regular basis might prevent cancer and other chronic diseases. Also, it strengthens the immune system, improves memory and reduces muscles and bone degeneration. Due to this, to maintain a healthy diet, you should try to each a diet rich in green vegetables because these are necessary to be healthy. Also, others such as milk or red meat should be limited because they can lead to health issues.