Wellness is achieved when someone is at their best in all 6 dimensions of health. select the best answer from the choices provided. t f

Answer

True, wellness is achieved when a person is at their best in all 6 dimensions of health

Explanation

The six dimensions of health are; physical , spiritual, emotional, intellectual, social and environmental. Physical wellness is maintaining a sound body through regular exercise, nutritious food and avoiding harmful behaviors. One is emotional health if he or she is able to express one’s ideas and sensations while absorbing those of others.

Wellness is achieved when someone is at their best in all 6 dimensions of health. The statement is TRUE.

Wellness is a complete quality life and a full integration of physical, mental and spiritual well being. The six dimensions of wellness are physical health, mental health, spiritual, emotional, social and environmental. All these six dimensions are affected by one another and provide us a full picture of our wellness.  

1. Physical health means the absence of disease and injury. Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest. A physically healthy also a vital component to perform other dimensions of health.

2. Mental health is related to the ability to use the brain and think. The focus of mental health is the cognitive factors of a person. A person with good mental health will lead them to have a good social and emotional health.

3. The spiritual dimension is a willingness to seek the meaning of life and purpose in human beings. It involves possessing faith, beliefs, and values that guide your life.

4. Emotional health is the ability to express your feelings and emotions, such as happiness, optimism, self-acceptance, ability to love and to be loved. Emotional health also relates to coping effectively with stress.  

5. Social dimension refers to the ability to interact with others and contribute to the community, it also means developing good communication skills, showing respect to others and creating a support network.  

6. Environmental refers to your surroundings, both social and natural surroundings.

Factors of physical fitness link

Factors of wellness  link

Keywords: the dimensions of health, wellness, five dimensions of health, physical,  mental, emotional, spiritual

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