Aballerina wants to improve her leg extension. what type of activity would be the most appropriate to focus on during training to accomplish this goal?   aerobic activitiesmuscle-strengthening activities  bone-strengthening activities  balance and stretching activities

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

Which a hammer strikes a compound formed by covalent bounds