Name all eight (8) of the joints in the lower leg, ankle and foot.

Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all related factors.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

A 22-year-old female patient slipped running down stairs and has injured her right tibia and fibula. you have used an air splint to splint the injury. to test the splint, you can: