How do i deal with anxiety at school, i keep having panic attacks, someone me out

okay so that used to be me everyday at school i kept my journal with me and i wrote in it constantly keep some water with you too sometimes its good to go home and just rest those things worked for me and if ur just too nice stick up for yourself i got in alotta fights because i got tired of people walking all over me be confident in your self

I've been through the exact same stuff, except not at school. I have these problems in the middle of my hockey games!!! Something that really helps me is breathing in for eight seconds, holding it for five, and exhaling for eight. It's a natural way to calm your body. My sister taught me it, and it really helps.

to increase speed you need to decrease frictiona dn drag hense why sprinters wear tight track suits to keep tight against there skin to keep away from wind and decrease the amount of drag you are carrying.a swimmer will wear the tightest swim suit they can possibly fit into (i was a size 28 swim suit at meets i wore a   size 23) why? because the tighter your clothing is the less drag and negative force you have. the heavier the clothe the slower and more wind gets caught. cotton tends to hold onto alot of sweat and water making it slower then say a track suit (no idea what they are made of but they are really comfy around your answer )