Which is not considered a healthy alternative that can be used to cut cravings? rapid breathing meditating walking drinking water

Hi there! Obviously rapid breathing is not considered a healthy alternative to cut cravings. This is because it will speed up your heart rate. Most people practice holding their breath (through the nose) and slowly releasing air through your mouth. This will clear your mind and get air into your lungs letting yourself make a better decision in this example, cutting cravings. Thank you so much and I really hope this makes sense to help you!

True because all jobs are different and they all have chemicals that are for cleaning

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes