Preventing the spread of communicable disease can be done by a. ignoring hygiene. b. avoiding the use of insect repellant. c. avoiding sharing personal items, like toothbrushes. d. coughing or sneezing without covering your mouth and nose.

You can prevent the spreading of communicable disease by following through with Option C) avoiding sharing personal items, like toothbrushes. All of the other options can lead you to getting a disease, if you ignore hygiene you will never be clean, and if you avoid insect repellent you might get a disease from a bug, and if you cough/sneeze without covering your nose/mouth then you may catch a cold. Therefore pointing to the correct answer option C.

I hope this helps! Have a good day!

c on edge

Explanation:

got it correct

if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise