Taking steps to achieve good physical social and emotional health you prevent?

Idk depression? Idk what else to say so look I'm taking up the sapce with these letter but the answer, I think, is depression.

They help to lose weight and lower your cholesterol. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ... People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control.

obviously, the latter.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!