Which health related components of fitness does jumping jacks improve

Jumping jacks are highly beneficial to the overall health of the heart. It has been found that this exercise aids in combatting serious health problems like cardiovascular-based diseases, obesity, and diabetes. The heart rate is increased while performing jumping jacks, which increases the amount of blood and oxygen that reaches the muscles.
Jumping jacks aids in improving the stamina of the body and its overall endurance level. These simple exercises will improve the overall flexibility of the body; therefore, improving circulation and mobility.
When performing jumping jacks, you are exercising against the force of gravity. As you perform each jumping jack, the muscles actually pull at the bones of the body. This, in turn, strengthens the bones and increases their density. As a result, the chance of developing osteoporosis is drastically reduced. Jumping jacks burn calories and fat. This will aid in combatting against obesity and obesity-related health complications. Jumping jacks have the ability to increase your metabolic rate. Not only does a high metabolism aid in burning unhealthy fat from the body, but, it aids in toning and sculpting your body.

To this question it will be choice one