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Target heart rate is? a) the number of times your heart beats per minute when you wake up. b) desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness. c) number of contractions of the heart that occur in one minute when your body is at rest. d) a heart rate monitor you purchase at target.
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Target heart rate is? a) the number of times your heart beats per minute when you wake up. b) des...
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