Trent will use longer rest times when performing which type of training? muscle strength and size training weight maintenance training muscle endurance training exercise specificity training

Muscle hypertrophy means an expansion in the area of skeletal muscle by an increase in the proportion of its segment cells. Two circumstances present to hypertrophy.

Sarcoplasmic hypertrophy which concentrates more on enhanced muscle glycogen accommodation and myofibrillar hypertrophy, which directs more on improved myofibril size.

Muscle endurance training

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

one time i was looking at my neighbors screen door to see if the door was open i was squinting like a fool for 10 minutes before realizing he was starring back i then died from embarrassment and am now typing this from the ghost world