Participating in can improve flexibility. a. yoga b. pilates c. swimming d. all of the above select the best answer from the choices provided

I think that your answer should be:

D. because almost all of these exercises could help with flexibility for I am a physical trainor.

PLEASE GIVE ME BRAINLIEST!!!

D. all of the above.

Explanation:

Yoga is an Indian practice full of postures that work flexibility and strength in the muscles in a subtle way. Because they require balance and body control, you still exercise concentration, calm your breathing and gain body awareness. Yoga is a great alternative to improve body flexibility.

Several factors influence flexibility, and specific stretching exercises are largely responsible for their increase. In this case, a great exercise to continue or become more flexible is Pilates, as its methodology works the body widely, focusing on improving flexibility and body strength.

Flexibility in joints is important for all movements in swimming, it is guaranteed that increasing flexibility, the faster your swimming will be. Therefore, we can say that swimming is also a great alternative to improve one's flexibility.

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