When using the max out method to determine muscular strength, you must first do a warm-up set and a complete set before attempting your one rep max. select the best answer from the choices provided. t f

The correct answer is T (True)

Explanation:

The Max-Out method is a common method used to find out your maximum strength, resistance, flexibility, etc. In the case of using the Max-Out method to determine your muscular strength, this implies trying to find the maximum weight you can lift. This method implies first warming up and completing a set of moderate exercises to prepare your muscles and avoid possible lesions, then you try to do one repetition with the maximum weight (rep max) and after this, you increase or decrease the weight if necessary. According to this, it is true in this method you must first do a warm-up set and a complete set before the rep max because this is necessary to avoid lesions and prepare the muscles before the maximum effort.

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