Why are essential proteins so important to a healthy diet

Every cell in our body contains protein. It is an essential part of our body.In order to repair and build tissue, the body uses protein.In order to make, hormones,  enzymes and many other chemicals, your body needs proteins.It is essential for muscles, bones, skin, and blood

The body can store carbohydrates and fat. However, it cannot store protein. So eating the right amount of protein daily is an essential part of a healthy diet.

There are many benefits of a protein rich diet:

Maintaining strength and reducing muscle lossRecovering faster after trainingLatening hunger

It settles nerves, reduces the tension.

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