What is the most effective from birth control

An IUD, or intrauterine device, is a T-shaped device that's inserted into the uterus by your doctor. You'll need to choose between one that contains copper or the synthetic hormone progestin. IUD Pros: The IUD is a veryeffective contraception option — pregnancy occurs in less than 1 in 100 women who use one

My teacher was in one when she was in high school. these abusive lovers can ruin you. mentally and physically. my teacher got a black eye once. she wasn’t able to attend parties or even her moms birthday party all because her bday wanted her to himself.

Push up require upper body strength, so weight-training exercises such as shoulder press, curl ups and dead lifts would improve your ability to perform proper push ups.