1. anaerobic exercise is more commonly referred to as: a. strength b. hard c. cardiovascular training 2. you should alternate which two exercise types for a complete workout regimen? a. endurance and strength b. flexibility and balance c. aerobic and anaerobic 3. for an exercise to be most effective a set should consist of ? a. 2 to 3 b. 8 to 12 c. 5 to 6 4. how many days should you give your muscles to rest in between workouts? a. 3 days of rest b. 1 day of rest c. 2 days of rest 5. a strength training program is built on a series of exercises that targets specific muscle groups. a. true b. false

How would you compare a health care system in ancient egypt and a interdisciplinary health care team? a) these systems are quite similar; the only difference is that interdisciplinary teams today have better technology. b) these systems are very different; in ancient egypt, the team was all ranked the same, where today, the teams all have different rankings based on importance. c) an interdisciplinary team shares goals and responsibilities. in ancient egypt, each level of professionals had different goals and responsibilities. d) today's interdisciplinary teams are structured as hierarchies. in ancient egypt, these teams were patient focused.

What nutrients prevent osteoporosis? a. all vitamins and minerals b. calcium, vitamins c, d, and k, and magnesium c. protein d. carbohydrates

Which of the following represents the greatest risk factor for a stroke? a. high glucose levels b. low glucose levels c. low blood pressure d. high blood pressure select the best answer from the choices provided. a b c d