Health, 09.07.2019 13:00 shongmadi77

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness

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Cardiovascular fitness refers to the ability of your heart, lungs and organs to consume, transport and utilize oxygen. When you exercise regularly, you can increase your cardiovascular fitness as your heart becomes more efficient at pumping blood and oxygen to the body, and the body becomes more efficient at using that oxygen. So yes that is true.

Answer from: bsheepicornozj0gc

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness this statement is not true.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least sixty minutes on physical activity on a daily basis whereas adults should spend at least thirty minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity.

Physical fitness of an individual is not only depending upon the cardiovascular fitness. It depends on different type of physical activity:

Body composition: It consist the amount of muscle, water, and fat. Muscular strength: It helps to exert force at the time of workout. Cardiorespiratory fitness: It provides energy at the time of workout. Flexibility: Help in even joint movements. Muscular endurance: It helps in exerting force without being tired.

Physical fitness helps to prevent heart disease, stroke, type II diabetes and lung cancer. Only cardiovascular fitness does not influence our fitness evaluation. It requires many factors like strength, flexibility, and endurance that influence our physical fitness. Therefore adults and adolescents should do variety of physical activities and maintain a healthy lifestyle.

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system Learn more about the structure of epithelium and connective tissue Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical fitness, muscle, endurance, strength, heart disease, stroke, lifestyle, cardiorespiratory, muscle fatigue, flexibility.

Answer from: Quest

the answer is : )

Answer from: Quest

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.

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