What recommendation from the dietary guidelines for americans will you get the nutrients you need?

Me with this i need to get the answer quickly.

Fibers from the medial side of each eye cross over to the opposite side of the brain at the

Jason pressures emmanuel to be a gang member. which choice is the best way emmanuel can respond? tell jason he is not interested in joining. ignore jason and brush off what he says. lighten the mood by changing the subject. keep quiet and continue listening to jason.