Which of the following variables is a common source for performance metrics

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Force and balance. you get agility from balance and the force you use, and leverage can only be attained by using the force to get it. hope that