The average adolescent should consume no more than grams of fat per day

Even though this is a straightforward statement, the answer is anything but simple. Fat consumption is based upon multiple factors; such as, weight, age, sex, and activity level. The grams of fat per day differs greatly from girls to boys. Activity level also plays a large roll is the daily recommended amount. With that being said, the average female adolescent should consume no more that 70 grams of fat per day and the average boy should consume no more than 100 grams of fat per day.