How many kingdoms do scientist use to classify a living things today?

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;