The sit-and-reach test assesses hamstring flexibility.

The sit and reach test assesses hamstring flexibility is a true statement.

Further Explanation:

Sit and reach test is the common test to check the flexibility of the lower back and hamstring muscles. It helps in determining the risk for future pain and injury because the lower back and hamstring is completely related to muscle stiffness. This test is used by physiotherapist and fitness trainer to acquire the baseline flexibility before beginning its exercise routine.

This method requires sitting on the ground with legs straight and shoes off. Placed the legs against the sit and reach box, both the knees are held straight and shoulders are stretched to lean forward towards measuring line as far as possible. The adequate method to check flexibility is to be able to touch toes while keeping straight legs and knees.

If the person cannot reach their toes so, their flexibility is under concern. The individual can improve its flexibility by stretching their hamstring muscles three to four times in a week.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Sit and reach, flexibility, hamstring, muscle, lower back, injury, stiffness, physiotherapist, straight, adequate, improve, stretching.

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