a well-balanced diet entails eating a variety of foods and monitoring total daily caloric intake.

Don recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet. according to the results of the analysis, his average daily saturated fat intake was 5% of total calories and his average daily unsaturated fat intake was 12% of total calories. based on this information, his total fat intake is the acceptable macronutrient distribution range.

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight

When you ask your friend what movie he would like to see, he replies, “whatever you want to see.” what style of communication is your friend demonstrating? active assertive passive aggressive