Oh yeah and then there's pe directions: you are going to create your own dynamic balance activity that you can do right now, or wherever you are. you are going to: -give it a name -list any materials you might need -provide a description of the activity -perform the activity -provide feedback as to how to improve the activity

You can add phyisical activity minutes to your day by uising a leaf blower instead of a rake

You are assessing an 86-year-old postoperative patient who has an unexpressive, stoic demeanor. when you enter the room, the patient is curled into the fetal position and your assessment reveals that his vital signs are elevated and he is diaphoretic. you ask the patient what his pain level is on a 0-to-10 scale that you explained to the patient prior to surgery. the patient indicates a pain level of “three or so.” you review your pain-management orders and find that all medications are ordered prn. how would you treat this patient's pain?

How do you imagine the heart of a person with prolonged high blood pressure might look different from the heart of someone with normal blood pressure?