Portion size for fats and oils health

1 teaspoonVegetable oil: Canola, olive, corn, safflower, soybean, coconut, etc.

2 teaspoonsPeanut butter or other nut butter

1 tablespoonSalad dressing, diet margarine, nuts, seeds,

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there

shhh" is a calming noise that is soothing to the brain . but if ur bf still has nightmares and need mommy and daddy u should get a new bf . u deserve better .

¯\_(ツ)_/¯

sorry for isaiah but he sounds like a wimp