What four considerations should you make before selecting a mode of ? what are the minimum and maximum frequencies for exercise regimens? what are the benefits of the cool-down period following exercise?

1. The long-term enjoyment of the exercise, the availability of facilities, the need to

accommodate injuries, and budgetary restrictions

2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.

3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.

It also helps to decrease muscle soreness and even out the heartbeat.

shhh" is a calming noise that is soothing to the brain . but if ur bf still has nightmares and need mommy and daddy u should get a new bf . u deserve better .

¯\_(ツ)_/¯

sorry for isaiah but he sounds like a wimp