What is puberty? what changes occurs with puberty?

Puberty is the changes that make one sexually mature. And your emotions are often stronger during this time. Puberty happens during a few years, The physical changes of course affect the sexes differently
With girls it’s; breasts and hips growing, menstruation and pubic and armpit hair.

With boys it’s; testicles and penis getting bigger, body hair, voice deepening and facial hair.

Both males and females also get taller, start sweating more and may get acne.

Answermaintaining a three day food diary in a diet log;