The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.
a. true
b. false

Its False i just took the Test

False

Explanation:

While it is important to stretch and warm up before strenuous exercise or training, there is no important benefits to jogging before a workout (unless the workout involves running), because if you intend to exercise at the gym for example, and you want to work on your back muscles, jogging will make you more tired, and also warm up the wrong muscles.