Five reasons why learners should buy healthy food at the schools tuck shop and three health risks for overweight children ?

Buying healthy food gives you:

1.       Nutrients that is important for bodily function.

2.       Increases your strength, agility, coordination and level of performance.

3.       Reduces cognitive impairment and increase brain volume and function

4.       Lowers risk for diet related illness

5.       Better mental health

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.