What can you do to prevent running injuries

work on your flexibility, include training in your running time, hydration and a balanced diet can help as well, always warm up and give yourself time to fully relax after runs, gradually make your way up to increased running times and speeds- go at your own pace!, you can even discuss preventative measures with an expert or ask other runners with experience

the answer is design

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not