Every fitness program should include a. at least 15 minutes of vigorous activity. b. at least 60 minutes of cardio activity. c. a warm-up, a primary conditioning period, and a cool-down. d. a longer warm-up period than cool-down period.

Select two risk factors for self-harming behavior. a. having high self-esteem b being a teenager or young adult c. being female d. having never abused drugs or alcohol i know its going to be something funny and i'm gonna feel dumb asking it but its for my final test of the semester