Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to achieve optimal health and fitness? promising rapid weight loss with many calories requiring aerobic exercise with healthy eating describing the need for full body workouts explaining muscle overload as part of strength gains

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction