Which one of the following stretching exercises is safe to perform for all individuals?

a. full head circle stretch

b. ear to shoulder stretch

c. yoga plough

d. hurdler stretch

The correct answer for above statement is:

This position is achieved gently and slowly and the person can discover how the wide the stretch is.  This posture eases neck and shoulder stress. This can further enhance elasticity and decrease muscle tightness and soreness. The rest of them need a special trainer or a teacher to do.

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there