One way to avoid tedium in your workouts and keep you motivated might be a. listening to music that energizes you and changing your playlist regularly b. scheduling workouts with your friend for consistent days and times c. joining a gym and attending the same class multiple times per week d. focusing on at-home activities instead of activities at a gym or fitness center

A.listening to music that energizes you and changing your playlist regularly.

Explanation:

When you are doing speed or HIIT exercises, you are usually looking for an extra push to help you rock the sets and circuits. And putting on your headphones to listen to music can be the right motivation for you, because it keeps you from getting bored and changing your mood.

According to new research done in Canada, motivating and upbeat melodies help performance when it comes to the hard workouts. These songs are able to prevent boredom in your workouts and keep you motivated.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.