An obese man, 5' 0" tall and 160 pounds, sets a long-term goal to lose 40 pounds. which of these is a reasonable benchmark he might set for himself? a. lose 60 pounds in three months. b. lose 10 pounds in three months. c. replace meals with nutrition shakes. d. begin a new diet and exercise program.

The answer you are seeking is D.

it b. lose 10 pounds in three months. APEX

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.