Which of the following is not a step necessary to calculate your target heart range? a) finding the lower limit of your heart rate training range b) finding your estimated maximum heart rate c) finding your heart recovery time d) finding the upper limit of your heart rate training range

C) Finding your heart recovery time

Explanation:

To calculate the heart rate intensity of the target is considered in percentage. Intensity usually 50% -85% is considered to be standard when calculating the target or training the heart rate.

To establish this calculation, you should consider factors such as finding the lower limit of your heart rate training interval, finding your estimated maximum heart rate, and finding the upper limit of your heart rate training range.

In general, your target heart rate is approximately 220 minus your age. Your target heart rate is the upper limit the cardiovascular system can support during physical activity. For vigorous exercise, aim for a target heart rate of 70% to 85% of your maximum heart rate (MHR). These numbers are estimates that provide an average value. Many people have higher or lower HRM, sometimes with differences of 15 to 20 beats per minute. There are disagreements about how to more accurately estimate your FCM and what percentage range to look for.