Why is building up to full uniform/padding a good idea in preventing heat illness during practices? students can run faster when not weighed down by gear. students need to get acclimatized to heat and exercise intensity before wearing heavy gear. students need to build up their muscles before wearing full gear.

Students need to get acclimatized to heat and exercise intensity before wearing heavy gear.

Discusses organic transformation that lessens physiological strain like body temperature and heart rate, improve comfort, improve exercise capacity and reduce the risks of serious heat illness during exposure to heat stress.

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