What kind of exercise should you do during a warm-up a. aerobic exercise b. flexibility training c. weight lifting d. anaerobic exercise

B. Flexibility training.

Explanation:

Flexibility exercises should be done before and after training. This type of exercise is best if done outside. They should last for at least 5-10 minutes, in order to increase blood flow to your muscles so you can get a good stretch, and then a workout of high quality.

Also, what is important is not to forget to hydrate.

The kind of exercise you should do for warm-up is: B. Flexibility training.

Flexibility training involves exercising the muscles of the body by stretching them in a way to loosen up, thereby ensuring flexibility of the movements of joints and body parts.

Examples of flexibility training that can be done during warm up are:

All these are aimed at ensure flexibility in the movements of your limbs and body when you warm up.

Therefore, the kind of exercise one can do for a warm-up is: B. Flexibility training.

Learn more about flexibility training here:

link

c. the runner should sprint as fast as possible to the finish line.

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.