See what you already know about aerobic exercise. which statement do you think is true

We need the statements, but it has to deal with air and breathing properly. It will improve your cardiac health and with help build endurance. Some examples of aerobic exercise would be cardio machines, running, swimming, hiking, dancing, etc. Hope this helped :)

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!