How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity

While Sleeping the bidy releases proteins known as Cytokines. Cytokines are needed to fight infection and disease and are elevated and replenished during sleep. Without proper sleep, the amount of Cytokines decreases, making a person more susceptable to disease and infection.

Physical activity on the other hand has been proven to reduce the chances of acquiring type 2 diabetes, Osteoporosis, heart disease and many more. so for over all good health physical activity and proper rest are critical

Ithink its part b hope that

1.)dr. natterson- horowitz came to realize that their isn't much of a difference between animals and humans. just like humans, animals can suffer from illnesses and diseases like breast cancer, self injury, anxiety, and many more. she also discovered how they even treated and performed surgical procedures on animals just as if the animal it self were human. the los angeles zoo called dr. natterson- horowitz because they knew that she was a doctor and that  she would be able to recognize what was wrong with the gorilla. they knew that humans and gorillas were similar, so instead of calling another veterinarian, they called a doctor.