Identify some activities that a 24 year old female can do to improve cardiorespiratory system function. she is aspring to play soccer for her college next season. how long should these activities last? what specific heart rate range should be maintained during her workouts to achieve cardiorespiratory benefits (for a range of 60-85% of max)?
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1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance
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Identify some activities that a 24 year old female can do to improve cardiorespiratory system functi...
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