Which of these should a teenager consume every day? a. five teaspoons of vegetable oil b. the rda for calcium c. a folic acid supplement d. five tablespoons of vegetable oil

Answer

B. The RDA for calcium

Explanation

Children and teenagers between the ages of 9 to 18 should attain 1300miligrams per day which is about 4 servings of high-calcium food and drinks. Teenagers body need most energy thus they should consume more calories. Boys are required to consume 2200 to 3200 daily calories where as teen girls should consume 1800 to 2400 daily calories. Teens require vitamins and minerals. Iron and calcium are very vital to ensure strong bones. Calcium maintains muscles and healthy heart beat. Iron ensures oxygen is delivered in through the blood to facilitate energy releasing into the body.

b and c would be the answers