Which guidelines should your workout follow? a. steps for finding target heart rate b. the fitt formula c. the fitness plan d. your short-term goals

The right option is; B. the FITT formula

The FITT formula is the guidelines your workout should follow.

The FITT Formula is a principle that describes four specific characteristics of exercise that can make workouts more effective and successful. These characteristics include frequency, intensity, time, and type (FITT). Frequency describes how often a person exercises, intensity describes how hard a person exercises, time describes the period of time used for the exercise, and types describes the type of exercise that is chosen

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (