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1. what diseases and disorders can be prevented or lessened through regular
cardiorespiratory exercise?
2. explain the relationship between depression and heart disease.
what’s the relationship between vo2max and cardiorespiratory exercise?
3. a man who is 40 years old wants to begin exercising daily. calculate his target heart rate range.
4. why should couch potatoes begin exercising at a slower, less intense rate than active individuals?
5. before starting a cardio respiratory exercise program, which medical tests might you consider receiving from your doctor?
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