1. a pound is equal to calories. 1000 1500 2500 3500 2. the belief that you lose fat mass in a specific body part by concentrating exercise in that area is known as: spot reduction a fad weight cycling toning 3. if you consistently consume more calories than you expend, you will: gain weight. lose weight. maintain your weight. have more energy. 4. if you expend the same number of calories you take in, you will: gain weight lose weight maintain your weight have more energy 5. exercise is not important in maintaining your weight. true false 6. which of the following is the equation for calculating daily caloric needs? bmr calories + digestion calories bmr calories + activity level calories + digestion calories bmi + activity level calories activity level calories + digestion calories 7. the term "weight management" refers specifically to dieting. true false 8. exercising turns fat into muscle. true false 9. what does bmr stand for? basic math ratio blood matter ratio base metabolic rate base measurement rate 10. just because a diet is popular does not mean it is safe and effective. true false