What is the third basic component of an exercise program that includes cardio and flexibility?

When lifting heavy loads off the ground, the majority of the weight should be lifted by which of the following? a. arms b. legs c. back d. stomach

Matching: 1. first used by europeans as a local anesthetic; now abused for its euphoric effects 5 marijuana 2. found in coffee beans, tea leaves, and cocoa beans 2 heroin 3. prescribed for pain involving serious injury or surgery 1 morphine 4. illegal derivative of morphine that is sold on the street as a white powder 6 caffeine 5. can evoke feelings of terror and panic 4 lsd 6. causes user to experience a conscious dreamlike state 3 cocaine

Iused st ives green tea face scrub and washed it off, but i got a tiny taste of something when i licked my lips 30-60 seconds later? it's not likely that i actually swallowed anything, right? or that this will make me sick?