Which of the following is a way to get more sleep? question 14 options: read a tablet before going to bed. sleep in later on the weekends to make up for lost sleep during the week. exercise regularly. both a and c

The answer should be Both A and C
Reading clears the mind making it ready for sleep and post-exercise drops the body temperature making it want to sleep

Exercising regularly. That basically improves everything. Im pretty sure everyone has heard that exercising is good for them. Sleeping in later on the weekends DO NOT HELP. That will disturb the time you do things and ruins your schedule. Making up sleep doesnt work. Scientific studies prove that. And reading a tablet will make you sleepy, but that makes you still awake, so no no no. The radioactive rays from the tablet keeps your brain awake. (another reason why you should sleep nowhere near a tablet).

Protein vetables fruit