Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training? a. flexibility b. cardiorespiratory fitness c. muscular strength d. muscular endurance select the best answer from the choices provided. a b c d

C.

muscular strength

Explanation:

c

Explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;