Within an hour of getting out of bed in the morning, you should eat a breakfast that is high in protein and fat healthy and balanced fewer than 200 calories high in carbohydrates

heathy and balanced

Explanation:

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.